Caroline Igo (ya / ya / ya) bụ onye nchịkọta akụkọ ahụike nke CNET na onye nkuzi sayensị ụra nke akwadoro.Ọ nwetara akara ugo mmụta bachelor ya n'ihe odide okike site na Mahadum Miami wee na-aga n'ihu na-emeziwanye nka ide ihe n'oge ohere ya.Tupu ịbanye na CNET, Caroline dere maka onye bụbu arịlịka CNN Darin Kagan.

Dị ka onye ya na nchegbu na-alụ kemgbe ihe ka ukwuu ná ndụ m, ahụtụbeghị m ebe m na-eme ihe n’ụtụtụ maka kọfị ma ọ bụ ihe ọṅụṅụ ọ bụla ọzọ nwere caffeined.Ọ bụrụ na ị bụ onye nwere nchekasị ma ọ bụ nchekasị, ị kwesịkwara izere kọfị.Caffeine dị na kọfị nwere ike iṅomi mgbaàmà nchegbu, na-eme ka nchekasị ọ bụla dị n'okpuru ka njọ.

Tii bụ ihe nnọchi kọfị m.Herbal na decaffeinated teas dị mma maka ahụ m ịhazi na ọbụna belata ụfọdụ mgbaàmà.Ugbu a, m na-aṅụ otu iko tii n'ụtụtụ na ná mgbede iji merie nchegbu na nchekasị m.I kwesịkwara.
Ndepụta a echekwabara nwere ụdị na teas kacha mma nwere ihe ndị sayensị gosipụtara iji belata nrụgide na nchekasị.Eji m n'uche nyocha ndị ahịa, ọnụahịa, ihe oriri na ahụmịhe nke m.Nke a bụ tii kacha mma maka ịkwụsị nchekasị na nchekasị.
Tazo bụ otu n'ime ụdị tii kacha mma n'ahịa yana otu n'ime ọkacha mmasị m.Ọ bụghị naanị na ọ na-emepụta teas caffeinated dị elu, ma ọ na-enyekwa nnukwu nhọrọ nke decaffeinated na teas herbal.

Tazo's Refresh Mint Tea bụ ngwakọta nke spearmint, spearmint na aka nke tarragon.Mint bụ ọgwụgwọ ebumpụta ụwa maka nchekasị na nchekasị.Nnyocha mbụ e mere na pepemint, karịsịa, na-atụ aro na tii pepemint nwekwara ike imeziwanye ebe nchekwa ma melite ogo ụra.
A na-eji tii Buddha eme ihe site na iji ihe dị ọcha, akpa tii na-adịghị ọcha, 100% nke a na-emegharịgharị na nke a na-emegharị katọn, na enweghị ihe ụtọ, agba, ihe nchekwa ma ọ bụ GMO.Tii tii nke ahihia nke organic ahuhu enweghikwa caffeine.
Passiflora bụ ihe enyemaka ụra siri ike na nke okike.Nnyocha e mere n'oge na-adịbeghị anya na-egosi na ọ nwere ike ịgwọ nsogbu ihi ụra na-ejikọtakarị na nchekasị, dị ka ehighị ụra nke ọma.Otú ọ dị, ọ bụrụ na ị dị ime ma ọ bụ na-enye nwa ara, gwa dọkịta gị okwu, dịka passionflower nwere ike ọ gaghị adị gị mma.
Efrata: Ginger Root, Natural Lemon and Ginger Flavor, Blackberry Leaves, Linden, Lemon Peel and Lemongrass.
Twinings bụ ụlọ ọrụ tii dabeere na London nke na-enye ngwaahịa tii ihe karịrị afọ 300.A na-akwụkarị teas ya adịchaghị ọnụ.A na-akọwa Twinings Lemon Ginger Tea dị ka ihe na-enye ume ọhụrụ, na-ekpo ọkụ na obere ose (n'ihi ginger).
Mgbọrọgwụ ginger nwere ọtụtụ uru bara uru maka ahụ.Ginger na-ebelata nchekasị.N'otu nnyocha, mpụta ginger pụtara na-emeso nchegbu dị ka diazepam.Ọ na-arụkwa ọrụ dị ka antioxidant na mgbochi mkpali ma nwee ike belata ọkwa shuga n'ọbara na ndị nwere ọrịa shuga.
Efrata: Organic Passionflower Extract, Organic Valerian Root Extract, Organic Licorice Root, Organic Chamomile Flowers, Organic Mint Leaves, Organic Skullcap Leaves, Organic Cardamom Pods, Organic Cinnamon Bark, Organic Rose Hips, Organic Lavender Flowers, Organic Stevia Leaves, na Organic Orange Atọ ụtọ...

Ụdị Yogi ga-abụ nke kachasị ọnụ na ndepụta a.Yogi Tea bụ 100% ahụike dabere - nke pụtara na a na-eme teas ya maka ahụike gị site na iji naanị ihe ndị dị ndụ - ma na-enye ngwaahịa maka oge oyi, nkwado mgbochi, detox, na ụra.Tii nke ọ bụla bụ USDA Certified Organic, Ndị na-abụghị GMO, Vegan, Kosher, Gluten na-efu, enweghị ụtọ artificial ma ọ bụ sweeteners.Tii ọ na-ehi ụra enweghịkwa caffeine.
Kachasị mmanya na-egbu otu awa tupu ị lakpuo ụra, Yogi Bedtime Tea na-adabere na ihe enyemaka ụra nke anụ ahụ dị ka passionflower, mgbọrọgwụ valerian, chamomile, peppermint, na cinnamon - egosila na nchịkọta cinnamon na-abawanye ọkwa melatonin.
Akwụkwọ lemon balm a rụrụ arụ bụ ihe okike, organic na enweghị caffeine.Akwụkwọ ndị ahụ sitere na Republic of Serbia ma na-achịkọta ya na USA.Biko mara na ị ga-achọ ihe nzacha iji mee tii a n'ihi na ndị a abụghị akpa tii n'otu n'otu.
Lemọn melissa yiri akwụkwọ mint, mana ọ nwere ụtọ lemon na isi.Na mgbakwunye na nchekasị na nchekasị, a na-ejikarị eme ihe iji belata ịda mbà n'obi na nsogbu ụra.Lemon Balm na-enyere aka belata ịda mbà n'obi na ọnọdụ uche site na ịkwalite ọkwa GABA-T, neurotransmitter nke na-eme ka ahụ dị jụụ.
Ọzọkwa, nke a bụ ihe kacha mma - ngwugwu bụ paụnd lemon balm epupụta.Otu ngwugwu nwere ike iwepụta ihe dị ka iko tii 100, dabere na teaspoons nke herbs ị gbakwunyere na iko mmiri.

Dị ka Twining na Tazo, Bigelow bụ isi akara nke na-eme tii ihe karịrị afọ 75.Bigelow na-enye ndị na-enweghị gluten, ndị na-abụghị GMO, kosher, na teas juru na US.Chamomile nkasi obi tii na-enweghịkwa caffeine.
Ọ bụghị naanị na a maara tii a maka ihe na-eme ka ahụ dị jụụ, chamomile na-akwadokwa usoro nri nri dị mma.Ọ bụ ihe mgbochi mkpali, antioxidant, na ọmụmụ na-egosi na ọ nwere ike inye aka na afọ ọsịsa, ọgbụgbọ, na ọnya afọ.
Ahịhịa ahịhịa na-ekpo ọkụ ma na-atọ ụtọ, a na-aṅụkarị mmanya mgbe ọ nọ ọdụ.N'ime usoro ọmụmụ, nke kpuru ìsì abụọ, e gosikwara tii iji belata ọkwa cortisol (hormone nchekasị).Ahịhịa ahịhịa na-enwekarịkwa ihe ndị dị ka chamomile, lemon balm, ma ọ bụ pepemint, bụ ndị e jikọtara ya na nchekasị na mgbakasị ahụ.

Otu iko tii green brewed nwere ihe dị ka 28 mg nke caffeine, ebe otu iko kọfị nwere 96 mg.Dabere na caffeine ole ahụ gị nwere ike ịnagide karịa nchekasị, nke ahụ nwere ike zuru ezu iji mee ka mgbaàmà nchegbu dịkwuo njọ.Otú ọ dị, ụfọdụ nnyocha egosiwo na tii green nwere ike belata nchekasị na nchekasị.Ọmụmụ ihe dị ogologo dị mkpa iji kwado nkwuputa a nke ọma.
Achọpụtala Mint, ginger, lemon balm, chamomile, na teas ndị ọzọ dị na ndepụta ahụ iji nyere aka belata nchekasị.Otú ọ dị, a na-eji lemon balm eme ihe karịsịa iji belata mgbaàmà nke ịda mbà n'obi, na nchọpụta egosiwo na ọ ga-arụpụta ihe.
Ozi dị n'ime akụkọ a bụ maka ebumnuche mmụta na ozi naanị na ebughị n'obi ịbụ ndụmọdụ ahụike ma ọ bụ ahụike.Gakwuru onye dibịa ma ọ bụ onye nlekọta ahụike ndị ọzọ tozuru oke maka ajụjụ ọ bụla ị nwere gbasara ọnọdụ ahụike ma ọ bụ ebumnuche ahụike gị.